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Sleep and Weight Loss
It appears that there is a connection between sleep and weight loss, just as there is a connection between calories restriction and weight loss and exercise and weight loss.
Studies have shown that people who do not get enough sleep may also have trouble losing weight. Sleep loss may increase hunger and affect metabolism, making weight loss and sleep an important issue.
The stress hormone cortisol is released in greater amounts in individuals who do not sleep. Cortisol regulates appetite, so hunger increases when sleep decreases. Also, sleep loss may cause the body to have difficulty metabolizing carbohydrates. This results in an increase in blood sugar, which raises insulin levels and promotes storage of body fat.
The connection between sleep and the ability to lose weight is also shown by the fact that people who do not sleep well are tired and sluggish during the day. As a result, they are less active and burn fewer calories. If you are concerned about your sleeping habits and weight loss, there are some tips to help you get enough sleep.
Avoid going to bed hungry, but don’t eat a big meal right before bedtime either. Exercise regularly and avoid caffeine late in the day. If you have trouble sleeping at night, try not to nap during the day, and do something relaxing before bedtime to help you sleep. Finally, if you find that you can’t fall asleep, get up and go into another room. Find an activity to do until you are sleepy.
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